May 26 2014:
Provincials for ultimate were over the weekend. We came in in 13th place, we came out in 7th. Big improvement. In our last game however, I was making a cut and I heard my previously injured ankle go "pop". Next thing I knew I was being carried off the field, getting iced, and being kept from walking. I went to a physiotherapist today and pretty much, I sprained it (again), but less severely. The goal is to ice it as much as possible, get the swelling down fast. As soon as the swelling goes down I need to exercise and move my ankle right away. I'm going back to the physiotherapist in a week, hopefully I'll be good to go by then...
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